{"id":2127,"date":"2025-12-09T09:18:20","date_gmt":"2025-12-09T09:18:20","guid":{"rendered":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/?page_id=2127"},"modified":"2025-12-09T09:23:22","modified_gmt":"2025-12-09T09:23:22","slug":"guenter-schumacher","status":"publish","type":"page","link":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/?page_id=2127","title":{"rendered":"G\u00fcnter Schumacher"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2127\" class=\"elementor elementor-2127\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663cc36c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"663cc36c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-191d569 elementor-widget elementor-widget-heading\" data-id=\"191d569\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">G\u00fcnter Schumacher<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-799a4b8c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"799a4b8c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64c1ed1b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"64c1ed1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3617ade6 elementor-widget elementor-widget-image\" data-id=\"3617ade6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1011\" height=\"1024\" src=\"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-1011x1024.jpeg\" class=\"attachment-large size-large wp-image-2129\" alt=\"\" srcset=\"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-1011x1024.jpeg 1011w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-296x300.jpeg 296w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-768x778.jpeg 768w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-1517x1536.jpeg 1517w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/12\/Foto-Guenter-Schumacher-2022x2048.jpeg 2022w\" sizes=\"(max-width: 1011px) 100vw, 1011px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ff6cd5f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3ff6cd5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-666ad786 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"666ad786\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-459ca633 elementor-widget elementor-widget-heading\" data-id=\"459ca633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogalehrer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5bcc8bb9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5bcc8bb9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c42b2fc elementor-widget elementor-widget-heading\" data-id=\"6c42b2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-666af06 elementor-widget elementor-widget-text-editor\" data-id=\"666af06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><p>Jahrgang 1961<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-377b018 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"377b018\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b63224 elementor-widget elementor-widget-heading\" data-id=\"0b63224\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ausbildung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-237605b1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"237605b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5abe8c0d elementor-widget elementor-widget-text-editor\" data-id=\"5abe8c0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Yoga-\u00dcbender seit 2004<\/li><li>Pr\u0101\u1e47\u0101y\u0101ma-Ausbildung bei Dr. Shrikrishna 2009 \u2013 2011<\/li><li>Kursleiter f\u00fcr Pr\u0101\u1e47\u0101y\u0101ma-Kurse seit 2015<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-332f279 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"332f279\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f8dc21c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"7f8dc21c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5abc28e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"5abc28e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b602ee7 elementor-widget elementor-widget-image\" data-id=\"b602ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-1024x684.png\" class=\"attachment-large size-large wp-image-2056\" alt=\"\" srcset=\"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-1024x684.png 1024w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-300x200.png 300w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-768x513.png 768w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-1536x1026.png 1536w, https:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-012-2048x1368.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61878a5a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"61878a5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-438efcf2 elementor-widget elementor-widget-heading\" data-id=\"438efcf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogaunterricht<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d0cff88 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7d0cff88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27b456b2 elementor-widget elementor-widget-text-editor\" data-id=\"27b456b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich biete an f\u00fcnf Kursabenden eine Einf\u00fchrung in Pr\u0101\u1e47\u0101y\u0101ma an; in diesem auf dem klassischen Yoga gegr\u00fcndeten Kurs steht speziell der Atem im Mittelpunkt.<br \/>Wir beginnen mit einfachen K\u00f6rper\u00fcbungen, bei denen uns der Atem durch die Bewegung f\u00fchrt. Anschlie\u00dfend nehmen wir die Atmung ins Zentrum unserer Aufmerksamkeit und atmen sanft und achtsam ein und aus. Hier gehen wir von der einfachen Atembeobachtung aus und bewegen uns schrittweise hin zu einer tiefen und vollst\u00e4ndigen Atmung. <br \/>Von da ausgehend erlernen wir nach und nach verschiedene Atemtechniken; hier sind die wesentlichen Inhalte die Kriyas <em>Uddiyana<\/em> und <em>Kapalabhati<\/em>, sowie die Pranayamas <em>Ujjai<\/em> und <em>Anuloma Viloma<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>G\u00fcnter Schumacher Yogalehrer \u00dcber mich Jahrgang 1961 Ausbildung Yoga-\u00dcbender seit 2004 Pr\u0101\u1e47\u0101y\u0101ma-Ausbildung bei Dr. Shrikrishna 2009 \u2013 2011 Kursleiter f\u00fcr Pr\u0101\u1e47\u0101y\u0101ma-Kurse seit 2015 Yogaunterricht Ich biete an f\u00fcnf Kursabenden eine Einf\u00fchrung in Pr\u0101\u1e47\u0101y\u0101ma an; in diesem auf dem klassischen Yoga gegr\u00fcndeten Kurs steht speziell der Atem im Mittelpunkt.Wir beginnen mit einfachen K\u00f6rper\u00fcbungen, bei denen uns der Atem durch die Bewegung f\u00fchrt. Anschlie\u00dfend nehmen wir die Atmung ins Zentrum unserer Aufmerksamkeit und atmen sanft und achtsam ein und aus. Hier gehen wir von der einfachen Atembeobachtung aus und bewegen uns schrittweise hin zu einer tiefen und vollst\u00e4ndigen Atmung. Von da ausgehend erlernen wir nach und nach verschiedene Atemtechniken; hier sind die wesentlichen Inhalte die Kriyas Uddiyana und Kapalabhati, sowie die Pranayamas Ujjai und Anuloma Viloma.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2127","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/2127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2127"}],"version-history":[{"count":4,"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/2127\/revisions"}],"predecessor-version":[{"id":2132,"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/2127\/revisions\/2132"}],"wp:attachment":[{"href":"https:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}