{"id":221,"date":"2023-01-28T20:22:36","date_gmt":"2023-01-28T20:22:36","guid":{"rendered":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/?page_id=221"},"modified":"2026-02-27T16:57:47","modified_gmt":"2026-02-27T16:57:47","slug":"renate-lanwer","status":"publish","type":"page","link":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/?page_id=221","title":{"rendered":"Renate Lanwer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"221\" class=\"elementor elementor-221\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711d3ff5 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"711d3ff5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7164ac97 elementor-widget elementor-widget-heading\" data-id=\"7164ac97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Renate Lanwer\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43136982 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"43136982\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a55b00a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3a55b00a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72b3487d elementor-widget elementor-widget-image\" data-id=\"72b3487d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-768x1024.jpg\" class=\"attachment-large size-large wp-image-1952\" alt=\"\" srcset=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-768x1024.jpg 768w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-225x300.jpg 225w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-1152x1536.jpg 1152w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-1536x2048.jpg 1536w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/10\/Yoga-Zentrum-123-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-760121a8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"760121a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7883d58c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7883d58c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-563dddff elementor-widget elementor-widget-heading\" data-id=\"563dddff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogalehrerin BDY\/EYU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226c404a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"226c404a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff0860d elementor-widget elementor-widget-heading\" data-id=\"6ff0860d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00dcber mich<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501aad2e e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"501aad2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51583182 elementor-widget elementor-widget-text-editor\" data-id=\"51583182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Jahrgang 1943<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54e803ec e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"54e803ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c35a06b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3c35a06b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-197c6e5a elementor-widget elementor-widget-image\" data-id=\"197c6e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-1024x683.png\" class=\"attachment-large size-large wp-image-2049\" alt=\"\" srcset=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-1024x683.png 1024w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-300x200.png 300w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-768x513.png 768w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-1536x1025.png 1536w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2025\/11\/Yoga-Zentrum-010-2048x1367.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19a3360c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"19a3360c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a3eb13a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a3eb13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d04507 elementor-widget elementor-widget-heading\" data-id=\"40d04507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ausbildung<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2da016e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2da016e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c619d1c elementor-widget elementor-widget-text-editor\" data-id=\"c619d1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>seit 1975 Yoga praktizierend<\/li>\n<li>Yogalehrerin BDY\/EYU<\/li>\n<li>Yoga unterrichtend seit 1988<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684634b2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"684634b2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7fc578af e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7fc578af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3859714f elementor-widget elementor-widget-image\" data-id=\"3859714f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-1024x683.jpg\" class=\"attachment-large size-large wp-image-2243\" alt=\"\" srcset=\"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-1024x683.jpg 1024w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-300x200.jpg 300w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-768x513.jpg 768w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-1536x1025.jpg 1536w, http:\/\/xn--yogazentrum-nrnberg-ibc.de\/wp-content\/uploads\/2026\/02\/Yoga-Zentrum-010-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-651c1e30 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"651c1e30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4cb0b560 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"4cb0b560\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65e43a48 elementor-widget elementor-widget-heading\" data-id=\"65e43a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogaunterricht<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ed5ce6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"79ed5ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2efe3822 elementor-widget elementor-widget-text-editor\" data-id=\"2efe3822\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ich unterrichte eine Yogapraxis, die f\u00fcr jeden Menschen geeignet ist. Ausgehend von den individuell unterschiedlichen F\u00e4higkeiten und Bed\u00fcrfnissen werden die Asanas (K\u00f6rperhaltungen) angepasst und langsam erweitert. Die \u00dcbungs\u00adsequenzen, die im Unterricht erlernt werden, sind in sich geschlossen und k\u00f6nnen auch zu Hause weiter ge\u00fcbt werden.<br \/>F\u00fcr die Verbindung zwischen K\u00f6rper und Geist hat der Atem eine zentrale Bedeutung. Es ist wichtig, dass der K\u00f6rper bei den \u00dcbungen immer im Einklang mit der Atmung bewegt wird. Wird der Atem bewusst wahrgenommen und nach und nach vertieft, entsteht gleichzeitig Stabilit\u00e4t und Entspannung in K\u00f6rper und Geist. Auf diese Weise f\u00f6rdern K\u00f6rper-, Atem- und Entspannungs\u00fcbungen das Erleben eines harmonischen Gleichgewichts unserer Mitte und einen bewussten Umgang mit uns selbst.<\/p>\n<p><b>Von allen Krankenkassen als Pr\u00e4ventionsma\u00dfnahme anerkannt<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Renate Lanwer Yogalehrerin BDY\/EYU \u00dcber mich Jahrgang 1943 Ausbildung seit 1975 Yoga praktizierend Yogalehrerin BDY\/EYU Yoga unterrichtend seit 1988 Yogaunterricht Ich unterrichte eine Yogapraxis, die f\u00fcr jeden Menschen geeignet ist. Ausgehend von den individuell unterschiedlichen F\u00e4higkeiten und Bed\u00fcrfnissen werden die Asanas (K\u00f6rperhaltungen) angepasst und langsam erweitert. Die \u00dcbungs\u00adsequenzen, die im Unterricht erlernt werden, sind in sich geschlossen und k\u00f6nnen auch zu Hause weiter ge\u00fcbt werden.F\u00fcr die Verbindung zwischen K\u00f6rper und Geist hat der Atem eine zentrale Bedeutung. Es ist wichtig, dass der K\u00f6rper bei den \u00dcbungen immer im Einklang mit der Atmung bewegt wird. Wird der Atem bewusst wahrgenommen und nach und nach vertieft, entsteht gleichzeitig Stabilit\u00e4t und Entspannung in K\u00f6rper und Geist. Auf diese Weise f\u00f6rdern K\u00f6rper-, Atem- und Entspannungs\u00fcbungen das Erleben eines harmonischen Gleichgewichts unserer Mitte und einen bewussten Umgang mit uns selbst. Von allen Krankenkassen als Pr\u00e4ventionsma\u00dfnahme anerkannt<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":195,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":12,"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/221\/revisions"}],"predecessor-version":[{"id":2246,"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/221\/revisions\/2246"}],"up":[{"embeddable":true,"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=\/wp\/v2\/pages\/195"}],"wp:attachment":[{"href":"http:\/\/xn--yogazentrum-nrnberg-ibc.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}